A detox? Will it help with extreme irregularity?
I have two clients that are extremely irregular. I know that exercise will help them get stuff moving but I wonder if a detox will help? I have never done a detox, but know many people that swear by it. Would you recommend one in a situation like this?
I hope that this helps.
we found a product called Mega Cleanse Internal Cleansing Complex. My girls swore up and down on it!! One client of mine did not have a movement for 2 weeks! this is after consulting a doctor! needless to say she was ready to do anything for relief! This was a god send for her. She said it was the only thing that ever helped and she continued her work outs. I know she would have quit if not for this stuff. It is worth a look as all these herbal products aren't all the same.
As Personal Trainers, Group Exercise Leaders etc. we must stay within our professional scope of practice.
Its an unhealthy system of putting someone through a test that requires herculean willpower.
Its the same idea of having a pre workout meal, or a bodybuilder eating healthy a week before a show.
Get them on a healthy diet, workout and sleep program.